Why a daily walk is one of the best habits you can keep
A walk around the block supports your heart, your balance and your mood, and it costs nothing.
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You do not need a gym to stay active. A regular walk is one of the simplest habits for keeping your legs strong and your balance steady.
Start with a distance that feels easy, and add a few minutes each week. Walking with a friend or a group makes it easier to keep going, and gives you a reason to get out of the house on gray days.
If you have heart, joint or balance concerns, ask your doctor what pace and distance are right for you.
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